INTRODUCTION
WELCOME to Vegan Chef Training level 1 & Vegan cooking introduction
Vegan cooking tools & equipment & measurement basic
Vegan cooking pantry & storage
Phase 1: FUNDAMENTAL *if you have already taken other trainings at our academy, see “You’ve done FUNDAMENTAL already?” TAB
MODULE 1: Kitchen Basic, Food Safety
Lesson 2: Worktable set-up & knife safety
Lesson 3: Food safety & hygiene
Lesson 1: Food allergy (Food Safety)
MODULE 2: Knife Safety, Skills & Sharpening
Tools of trade, knife material & safety
Knife skills for raw food preparation
Knife sharpening
MODULE 3: Presentation Basic & Food Photography Basic
Presentation & plating basic
Food photography basic with your smart phone
Phase 2:
MODULE 4: Balanced Meal- Nourish Bowl
Cooking quinoa
Must learn 3 dressings + high-power blender usage
Salad sprinkle: spirulina gomashio & its variations
Teriyaki tempeh
Brief introduction on fermentation & lacto fermented veggies
Build your own nourish bowl (with quinoa, greens, veggies, sprout, sprinkles, ferment, tempeh, dressing)
MODULE 5: Falafel Plate
Cooking chickpea
Hummus
Quinoa Tabbouleh
Falafel
Babaganoush
Tahina sauce
Falafel plate assembling
MODULE 6: Vegan Dessert Intro, Banana Bread & Cookies
Vegan dessert Introduction, tools & ingredients
Principle of vegan baking, gluten-free flour mixture and its nature
Aluminum-free baking powder and its nature
Egg replacers and binders
Sweetener & Coconut sugar syrup
Banana bread (dry & wet method technic)
Bonus recipe: pumpkin bread/cake, apple cinnamon bread/cake
Cookies
Bonus recipe: Cookie varieties
MODULE 7: Burgers, Condiments & Teriyaki Tempeh Burger
burger patty & its variation (beans, tofu, tempeh)
cucumber pickles (or any veggies pickles)
Home-made ketchup
vegan mayo with soy milk & Its variation with aquafaba
Bonus recipe: raw cashew mayo
teriyaki sauce
Build your own burger (buns, patty, mayo, teriyaki sauce, lettuce, pickles, tomato)
Bonus recipe: our teriyaki tempeh burger
Phase 3:
MODULE 8: Gluten free Soda Bread & Soups
Gluten free soda bread
Basic vegetable soup (using soffritto)
Healing veggie broth
Panfry crouton
Coconut pumpkin creamy soup
Bonus recipe: our chilled fresh spirulina soup
MODULE 9: Basic Italian Sauces & Pasta
soffritto
Marinara sauce
Pesto
Brazilian nut parmesan
Cooking gluten-free pasta
Pasta assembling with simple sauces
Bonus recipe: Asian variations
MODULE 10: cookie & Life is a blessing cake
Cookie crust
Peanut butter cream
Chocolate ganache
Life is a blessing cake assembling
garnishing with colors & plating
MODULE 11: gluten-free yeast breads (note: for sourdough gluten free bread will be on vegan level 2
Principle of vegan bread baking, gluten-free flour mixture and its nature
gluten-free bread
MODULE 12: Japanese Sushi Rolls (dragon roll and NIGIRA~zu)
Cooking grain (brown rice)
Sushi rice
cream nut cheese
Flavoring Mayo variation (wasabi mayo, chipotle mayo)
Dragon sushi assembling (cream cheese, teriyaki temple, papaya on top, teriyaki sauce, wasabi mayo.)
sushi sandwich (NIGIRAZU) – avocado, green, teriyaki temple, beets carrot grated, mayo)
Phase 4:
MODULE 13: Non-fried snacks & Air-frier Usage (French fries, sesame tempeh, nuggets)
How to use air-frier
Air-fried French fries
Sesame tempeh (serve with Thousand island mayo)
MODULE 14: Malaysian Laksa
Laksa soup
Cooking gluten-free noodles
Laksa assembling (with noodles, teriyaki tempeh, steamed veggies)
MODULE 15: Breakfast (omelette, granola, quinoa porridge)
Vegan butter & variation (Coconut curry “butter”)
Chickpea omelet (served with sourdough bread, butter and chutney)
Tomato chutney
Omelette plating (with soda bread, butter, chutney)
MODULE 16: Sweet Breakfast (smoothie bowl, granola, porridge)
Smoothie bowl of champion
Granola
Quick nut milk
Sweet quinoa porridge (leftover quinoa usage)
Phase 5:
MODULE 17: Muffins and waffle
Muffin and its variation
Tofu cream
Waffle dough & baking
Waffle assembling (with butter, fruits, tofu cream)
MODULE 18: vegan cheeses, Caprese, Greek salad
Vegan-burrata
Balsamic reduction
Caprese salad assembling (with soda bread, pesto)
Vegan-feta
Onion pickles
Greek salad assembling (with pan-fried crouton)
MODULE 19: None-Baked Chocolate Tofu Tart
None-baked chocolate tart -easiest crust
None-baked chocolate tart -tofu chocolate filling
garnishing & plating chocolate tart
MODULE 20: Pizza in a Pan
Yeast-free gluten-free pizza dough (with yoghurt & soda)
Bonus recipe: coconut yogurt
Melting mozzarella “cheese”
Pizza in a pan
Make your own pizza
Final Project
FINAL PROJECT & graduation party
Field trip and extras
Vegan restaurant Tour field trip *
(*we will provide some dishes to sample with everybody but not full meal cost for each will be included.)
Tasting our Vegan Menu
Food Evaluation & Tasting our Vegan Menu
tasting mock-meat products – air-fried “chicken Nugget” with ketchup